The BrainFit Plan

Our easy-to-use Brianfit Plan helps keep your brain healthy and active throughout your retirement.

You donít need to complete all 3 steps in one go. You can start it now then finish it later if you like, it's up to you.

  • 1

    Your Online Learning Assessment

    You complete 15 questions which provide basic information on how you prefer to learn i.e. the Grain of your Brain.

  • 2

    Your Self-Selection Menu

    Based on your learning assessment you will select activities that you would be interested in to keep your brain fit. The menu is based on 13 categories of learning activities. This step is like filling a shopping trolley in a supermarket with the activities you select from different 'shelves'.

  • 3

    Your Brain Fit Action Plan

    You make a final selection of your 3 preferred learning activities and decide how and when to get started.

If you have any questions, or wish to create your own Brainfit Plan please email

To find out more about how you can keep your brain fit, or to read some interesting facts, visit 'Did you know' section.